At Pondera, we’re always thinking of ways we can help people better recover from illness or injury, get in better shape and achieve their goals.

We’ve specifically developed these current programs in response to a need amongst our clients:

Faster, Taller, Stronger Program

Designed with the over 60’s in mind, the Faster, Taller, Stronger program is all about improving mobility, strength, flexibility & balance so you get more out of everyday life!

It’s a 6 week group exercise program run by one of our Physios, incorporating 2 x group circuit sessions a week in our Rehabilitation and Performance Studio .

Our previous programs saw people gain height (really!), strength, speed, improve balance and most importantly, regain confidence in completing movements essential for their day-to-day activities.

Read more about this great program here or pick up a flyer in the clinic. Spaces are limited, so book your spot today! Ph: 3846 1488.

2018 Sponsorship Program

In 2018 for the first time, Pondera is offering a 6 months sponsorship for two dancers, two musicians and two athletes, of any age to benefit from the expertise of our clinical team and amazing facilities.

We want to use our wide-ranging elite-level experience and clinical expertise to help improve the progress and performance of aspiring dancers, musicians and athletes who need a bit of guidance and support.

The sponsorship includes:
• An individual assessment and analysis relative to dance, music or your sport
• A tailored Pilates and gym exercise program – taught to you by clinical staff 1-on-1
• Unlimited attendance at Pondera’s studio in West End for 6 months for supervised sessions
• 3 complimentary remedial massages over the 6 months

Read more about this fabulous opportunity here.

Pilates Program

“Unlimited Control” is the name of our Pilates Membership Program. ​After an individual assessment and program design, you ​get ​unlimited, supervised Pilates sessions with a personalized program for only $33 a week.

Ongoing regular reassessment will ensure you are doing the right exercises for your rate of progression, or to accommodate certain limitations you may have.

Other membership benefits include special members prices for Physiotherapy, Remedial Massage and Exercise Physiology services, and 50% off a Remedial Massage with one of our qualified Massage Therapists.

Read more about the program here.

Pilates Program

Rehab Program after Hip/Knee Replacements

Our new “Let’s Get Moving” program has been designed to help our clients recover and regain better movement and mobility after joint replacement surgery – specifically the hip or knee.

This program will help to restore your strength, balance and freedom of movement over a six-week period, plus improve lower limb strength and help you regain confidence in completing high-level tasks.

It involves twice weekly classes after an initial assessment with Dan Redmond, our Exercise Physiologist who also works at the Wesley Hospital post-surgical rehab unit.

Classes are held in our spacious studio with a maximum of six people utilizing a combination of Pilates, balance, agility and strength training equipment to help achieve your goals.

Cost is $99 for initial assessment and then $25 per class or $300 for the course duration.

​Read more about this great Program here

Rehab Program after Hip/Knee Replacements

Please complete the below information if you are interested in any of these Programs, or alternatively call us on 3846 1488 or email:

Get In Touch

Your Name (required)

Your Email (required)


Your Message