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Narangba Physiotherapy, Remedial Massage & Clinical Pilates

Experienced Physiotherapy and Allied Health clinic providing a range of services to the Newport community.

Pondera Physio & Pilates is a North Lakes based Physiotherapy and allied health clinic providing exceptional services to people suffering from pain or injury or those seeking to recover from disease and illness.

Our Physiotherapists are highly experienced not only in general musculoskeletal conditions – back and neck pain, headaches, joint and muscle injuries but also Cancer Rehabilitation, Lymphoedema Management and Women’s Health. We also offer Physio-led Clinical Pilates classes.

Our well-rounded, fully qualified team also includes a Physiokey Therapist, Remedial Massage Therapist and a Yoga Instructor, all of whom are dedicated to helping you achieve your individual health goals.

Our Physiotherapists use various treatment techniques including:

  • Correcting muscle activation
  • Facilitating pain relief
  • Hastening natural healing processes
  • Returning normal joint movements
  • Regaining normal muscle length

Some of the common injuries we see and treatinclude:

  • Neck Pain
  • Muscle Strain/Soft Tissue Injury
  • Shoulder Pain
  • Knee Pain
  • Ankle Pain
  • Back Pain
  • Tendinopathy
  • Sciatica
  • Torn Cruciate/Cartilage
  • Repetitive Strain Injury
  • Tennis Elbow

Key Benefits of Physiotherapy

After seeing our Physiotherapist, you will:

 Have clear information on the problem you are experiencing
 Have advice on how to help settle your condition at home
 Have an exercise program to improve your problem
 Have manual therapy to ease your symptoms as required
 Have an idea of the expected outcomes for your problem

We offer Physiokey/SCENAR Therapy

Physiokey or SCENAR treatment is a highly effective combination of therapies that allows our therapists to provide fast, optimal recovery from injury. At Lime, Physiokey therapy also allows us to achieve great results for our patients with many conditions that have been unresponsive to other therapies. Many of our patients have come to us and achieved great results after previously seeing little benefit from other treatments. Physiokey is a non-invasive, natural therapy using electrical impulses on the skin combined with biofeedback to stimulate the body to restore normal function.

Physiokey/SCENAR therapy allows us to:

  Start treatment at the earliest possible time
  Start before swelling goes down (no need to wait until we can ‘touch’ your injured body part)
  Start your recovery immediately.
  Speed your recovery by treating more frequently than is usually possible
  Pain free treatment

The Physiokey device works through your skin (transdermal). It uses computer-modulated, electrical impulses to stimulate your brain (electroneuro-stimulator). The brain responds with it’s own signal which is then picked up by the Physiokey device.