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By David Peirce and Carey Giddens Not a gym person? Don’t want to exercise in a giant room with a group of people you don’t know and one instructor on the stage you can’t follow fast enough?  We get it.  We aren’t gym people either, but we can still help you get fit, strong and…

By Marianna Bernal, Physiotherapist WHAT IS CHRONIC PAIN? Pain is said to be chronic if it persists for more than three months. Many people are new to the notion of chronic pain because they are taught that pain goes away when tissues heal after an injury or illness. However, this is not the case for…

By Pam O’Connor Have you noticed your skin has been feeling dry or flaky? If so, that’s because our skin is usually drier at this time of year. I’ve certainly been using a lot more massage oil or lotion lately on my clients! It’s important to take extra care of our skin in winter, especially…


   
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