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By David Peirce and Carey Giddens Not a gym person? Don’t want to exercise in a giant room with a group of people you don’t know and one instructor on the stage you can’t follow fast enough?  We get it.  We aren’t gym people either, but we can still help you get fit, strong and…

We often hear the phrase “functional fitness” being thrown around. But what is it exactly? For many people, exercise is a way to maintain or improve their quality of life. And, that’s the exact focus of functional fitness as well. Functional fitness however is designed to train and develop your muscles to make it easier…

By David Peirce – Practice Director Chronic or recurrent neck pain affects thousands of people every day and many people spend much time and money on treatments directed at the neck alone. X-rays or scans may show you have disc bulges, degeneration in the joints or other scary things written on the report. Significant research…


   
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