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By Louise Drysdale, Physiotherapist What is the difference? Osteopenia and Osteoporosis are two conditions on a continuum. Osteopenia is explained as low bone mass and is the precursor to Osteoporosis. Imagine your bone like a sponge, with some air pockets available to absorb impact forces. Bone tissue is constantly evolving, and the quality of this…

By Louise Drysdale, Physiotherapist Bone stress fractures is a common cause of concern with my dance clients and so I’ve outlined in this article more information about them, and the best way to deal with a fracture if you do experience one. What is a stress fracture? A stress reaction or fracture in bone occurs…

By Louise Drysdale, Physiotherapist Fibromyalgia is a condition causing widespread pain and mental fatigue. The cause of fibromyalgia is largely unknown, although from what is understood, those with the condition process pain differently. Typically, the condition affects adult women. There is no medical cure to date. In 2018, a systematic review was published, examining the…


   
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