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  By Louise Drysdale, Physiotherapist Myth #1 – Ball sports are dangerous for dancers It is true that participating in any sport carries an inherent risk of injury (even dance). The skills required for dance and for ball sports can be quite different when practiced at a high level. However, it is important to recognise…

The onset of cold weather can strike fear into the minds of those who suffer more body pain in the winter months. While theories abound and the science on why is not clear, people experiencing conditions such as osteoarthritis, rheumatoid and other systemic arthritis may dread the next few months. But there is hope! One…

By Louise Drysdale, Physiotherapist What is the difference? Osteopenia and Osteoporosis are two conditions on a continuum. Osteopenia is explained as low bone mass and is the precursor to Osteoporosis. Imagine your bone like a sponge, with some air pockets available to absorb impact forces. Bone tissue is constantly evolving, and the quality of this…


   
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