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If you are heading to the gym, going for a run or getting ready to play a sport, your warm-up should be top of mind and the first thing you do before starting more strenuous activity. By taking that quick 5 minutes to warm-up before you start any exercise, you’ll be able to perform more…

It can be a bit nerve-wracking the first time you go and see a new Physio, Doctor or any kind of specialist.  Usually, you have something in mind when you go, such as a recent injury or ailment which you will bring up and go over, but here are a few ideas for questions you…

What is Remedial Massage? A Remedial Massage involves a comprehensive assessment and treatment of muscles, tendons, ligaments and connective tissues to help the body with rehabilitation and management of pain and injuries. It can focus on a specific area or problem such as headaches or back pain, or can be more general to help reduce…


   
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