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So how can a good diet can support your immunity? The recent cool change is a good reminder to consider how to boost your immunity and reduce your risk of colds and flus this winter. A whole food diet rich with antioxidants, phytochemicals, vitamins and minerals strengthens immune function, protects our cells from damage and promotes healing. Fruit…

The benefits of Restorative Yoga are many and it is interesting to note that rates of complementary and alternative medicine usage in women with breast cancer are high (70%–80%). Mind-body therapies, are defined by the National Centre for Complementary and Alternative Medicine as “interventions designed to facilitate the mind’s capacity to affect bodily functions and…


   
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