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If you aren’t a big gym fan, or are not particularly keen on exercise classes with 30 other people, or just don’t think you get the attention or the results you need, we get it.  We want to help you get fitter, stronger and recover from injuries with our more focussed, one-on-one or small group…

By Marianna Bernal, Physiotherapist WHAT IS CHRONIC PAIN? Pain is said to be chronic if it persists for more than three months. Many people are new to the notion of chronic pain because they are taught that pain goes away when tissues heal after an injury or illness. However, this is not the case for…

By Pam O’Connor Have you noticed your skin has been feeling dry or flaky? If so, that’s because our skin is usually drier at this time of year. I’ve certainly been using a lot more massage oil or lotion lately on my clients! It’s important to take extra care of our skin in winter, especially…

By Pam O’Connor, Remedial Massage Therapist What is Remedial Massage? A Remedial Massage involves a comprehensive assessment and treatment of muscles, tendons, ligaments and connective tissues to help the body with rehabilitation and management of pain and injuries. It can focus on a specific area or problem such as headaches or back pain, or can…

By Pamela O’Connor, Remedial Massage Therapist It is not easy living with Lymphoedema. It is a complex condition to understand, and learning how to manage this condition for which there is no cure can be a complicated journey that is individual for each person. To help ride the swell of this individual journey, it takes…

You may not have heard of Physiokey or SCENAR therapy yet, although you may find it suits your individual needs as a viable alternative to other more traditional methods. Simply put, Physiokey or SCENARtherapy is a technology driven way to help patients with pain relief by stimulating sensory nerves to induce a release of the body’s…


   
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