Online Appointments

With the Footy Season (and other team sport activities) starting for the Winter, we have created a Guide for Parents to assist with the management and prevention of sporting injuries at your child’s sporting events. This guide has been created by David Peirce our Senior Physiotherapist & Practice Director and will take you through: Warming Up…

Unfortunately, pain and injuries don’t take a break over Christmas. So the advice from Pondera’s Senior Physiotherapist and Practice Director David Peirce is to ensure that over the holidays we all keep up some regular exercise, even if it’s just a few stretches or a daily walk to keep the ailments at bay. David also…


   
     © 2015 Pondera | Designed by Web Ignite

Follow us: