Pondera is Latin for ‘equilibrium’, which by definition is a state of balance. We were established in 2006 with the aim of going beyond just treating pain and injury. Here at Pondera, we love seeing people perform at their best.
Our modern, accessible clinic offers Physiotherapy, Remedial Massage and Clinical Pilates. Our studio is also a fully operational rehabilitation gym complete with Clinical Pilates Reformers, Trapeze tables, a high quality cable system, upright bike, mini trampoline and a range of other rehabilitation equipment.
There is ample free onsite parking.
Pondera is privately operated, caring for people from all walks of life, recreational to elite athletes, amateur and professional performing artists along with clients with general and work related injuries.
If you need individual care tailored to your situation, your needs and your goals, you can click below to find more information on our expertise in helping you not only reduce pain, regain function, increase flexibility and improve strength but also, perform at your best.
Payment is required at the time of consultation, we accept cash, EFTPOS and all major credit cards (excludes AMEX). HICAPS is available to claim your private health rebates on the spot.
Hours of Operation
Pondera’s Physiotherapists are available for early morning, daytime and late afternoon/evening appointments Monday to Saturday. Our Clinical Pilates studio is open from 6am to 8pm on Mondays, 7.30am – 7.30pm on Tuesdays/Thursdays, 6am – 7.30pm on Wednesdays, 6am to 4.30pm on Fridays and 8am to 2pm on Saturdays.
We understand you may need to cancel your appointment at short notice and we appreciate prior notice to enable us to offer the time to another client. If you do not attend an appointment without notice a cancellation fee will be incurred. We prefer at least 24 hours notice is required to cancel and reschedule an appointment.
What to bring?
Our Physiotherapists conduct thorough musculoskeletal assessments which normally involve an analysis of whole body posture and movement. Even if you are attending for a neck, shoulder or knee concern, you should will probably be asked to remove superficial clothing. Please wear or bring suitable undergarments, shorts and a T-shirt to enable our clinicians to adequately assist you. Please bring with you all relevant X-rays, scans, etc to your physiotherapy appointment if your GP or specialist hasn’t already sent them to us. Non-restrictive, comfortable exercise clothing is suitable for studio sessions and if you wish, Pilates grip socks are available to purchase at reception. We also have filtered water available in the studio for clients.
Attending your first appointment
Please refer to our New Patients page for everything you need to know about your first appointment.