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By Louise Drysdale, Physiotherapist What is the difference? Osteopenia and Osteoporosis are two conditions on a continuum. Osteopenia is explained as low bone mass and is the precursor to Osteoporosis. Imagine your bone like a sponge, with some air pockets available to absorb impact forces. Bone tissue is constantly evolving, and the quality of this…

By Louise Drysdale, Physiotherapist Bone stress fractures is a common cause of concern with my dance clients and so I’ve outlined in this article more information about them, and the best way to deal with a fracture if you do experience one. What is a stress fracture? A stress reaction or fracture in bone occurs…


   
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