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The onset of cold weather can strike fear into the minds of those who suffer more body pain in the winter months. While theories abound and the science on why is not clear, people experiencing conditions such as osteoarthritis, rheumatoid and other systemic arthritis may dread the next few months. But there is hope! One…

By Louise Drysdale, Physiotherapist What is the difference? Osteopenia and Osteoporosis are two conditions on a continuum. Osteopenia is explained as low bone mass and is the precursor to Osteoporosis. Imagine your bone like a sponge, with some air pockets available to absorb impact forces. Bone tissue is constantly evolving, and the quality of this…

By Louise Drysdale, Physiotherapist Bone stress fractures is a common cause of concern with my dance clients and so I’ve outlined in this article more information about them, and the best way to deal with a fracture if you do experience one. What is a stress fracture? A stress reaction or fracture in bone occurs…


   
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