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By Marianna Bernal, Physiotherapist WHAT IS CHRONIC PAIN? Pain is said to be chronic if it persists for more than three months. Many people are new to the notion of chronic pain because they are taught that pain goes away when tissues heal after an injury or illness. However, this is not the case for…

By Pam O’Connor Have you noticed your skin has been feeling dry or flaky? If so, that’s because our skin is usually drier at this time of year. I’ve certainly been using a lot more massage oil or lotion lately on my clients! It’s important to take extra care of our skin in winter, especially…

We often hear the phrase “functional fitness” being thrown around. But what is it exactly? For many people, exercise is a way to maintain or improve their quality of life. And, that’s the exact focus of functional fitness as well. Functional fitness however is designed to train and develop your muscles to make it easier…


   
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