Online Appointments

By Pam O’Connor, Remedial Massage Therapist What is Remedial Massage? A Remedial Massage involves a comprehensive assessment and treatment of muscles, tendons, ligaments and connective tissues to help the body with rehabilitation and management of pain and injuries. It can focus on a specific area or problem such as headaches or back pain, or can…

It can be a bit nerve-wracking the first time you go and see a new Physio, Doctor or any kind of specialist.  Usually, you have something in mind when you go, such as a recent injury or ailment which you will bring up and go over, but here are a few ideas for questions you…

By Pamela O’Connor, Remedial Massage Therapist It is not easy living with Lymphoedema. It is a complex condition to understand, and learning how to manage this condition for which there is no cure can be a complicated journey that is individual for each person. To help ride the swell of this individual journey, it takes…

By Kyle Pennell, Senior Occupational Therapist, Advance Wellness (Pondera’s partner Physio in New Zealand) Most of us experience some form of stress in our daily lives, whether it’s at work or in our personal lives, and people have differing abilities to handle varying levels of stress. Below are my top 15 tips to help you…


   
     © 2015 Pondera | Designed by Web Ignite

Follow us: