PAIN AND INJURY
Are you suffering from chronic or recurring pain? We can help!
Do you need a dance Physiotherapist, dance conditioning or pre-pointe assessment?
We can help you rehabilitate your injury and perform at your best.
Two streams for rehabilitation & defeating pain or complete body conditioning.
MUSIC, STAGE & VOICE
We can help your body stay in tune and on stage.
For health condition management, strength, fitness and achieving your lifestyle goals.
Welcome to Pondera Physio and Pilates Studio in Brisbane’s West End
Our modern Physiotherapy, Remedial Massage, Rehabilitation gym and Pilates studio is situated in West End, Brisbane. We have ample free onsite parking and lift access right to our door.
You need individual care tailored to your situation, your needs and your goals. Click above to find more information on our expertise in helping you reduce pain, rehabilitate from injury, increase flexibility, improve strength and ultimately regain function at the level you need.
Pondera is Latin for equilibrium. We love seeing people perform at their best.
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Friends and Partnerships
December 4, 2018
By Pam O’Connor Pondera North Lakes remedial & lymphatic massage therapist With Spring officially over…
November 14, 2018
Adapted from an article by Kate Caetano, Podiatrist. If you’re ever experienced pain in your…
September 27, 2018
If you aren’t a big gym fan, or are not particularly keen on exercise classes…
September 18, 2018
By David Peirce and Carey Giddens Not a gym person? Don’t want to exercise in…
August 31, 2018
By Marianna Bernal, Physiotherapist WHAT IS CHRONIC PAIN? Pain is said to be chronic if…
August 2, 2018
By Pam O’Connor Have you noticed your skin has been feeling dry or flaky? If…
August 1, 2018
We often hear the phrase “functional fitness” being thrown around. But what is it exactly?…
July 31, 2018
By David Peirce – Practice Director Chronic or recurrent neck pain affects thousands of people…
June 4, 2018
If you are heading to the gym, going for a run or getting ready to…
May 30, 2018
By Pam O’Connor, Remedial Massage Therapist What is Remedial Massage? A Remedial Massage involves a…