PAIN AND INJURY


Are you suffering from chronic or recurring pain? We can help!

SPORTS INJURY


We can help you rehabilitate your injury and perform at your best.

CLINICAL PILATES


Two streams for rehabilitation & defeating pain or complete body conditioning.

EXERCISE PHYSIOLOGY


For health condition management, strength, fitness and achieving your lifestyle goals.

DANCE, MUSIC & VOICE


With Physios experienced in the Performing Arts, we can help your body stay in tune and on stage

UNLIMITED MEMBERSHIP


Full use of Pondera’s Rehabilitation & Performance Studio for just $36 per week!

Need to make an Appointment now?

Pondera - Online Appointments

Welcome to Pondera Physio and Pilates Studio in Brisbane’s West End

Our modern Physiotherapy, Remedial Massage, Rehabilitation Gym and Pilates studio is situated in bustling West End, Brisbane. We have ample free onsite parking and lift access right to our door.

We provide individual care tailored to your situation, your needs and your goals. We can also help you reduce pain, rehabilitate from injury, increase flexibility, improve strength and ultimately regain function at the level you need.

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Getting You “Back to Better”

Our “Back to Better” philosophy is an evidence-informed approach which is all about getting you back to better than you were before.

Standard treatment helps to get you back to your pre-injury or pre-pain state. Being pain free is great – but are you still at the same risk of re-injury?

At Pondera, our team of clinical professionals (including Physiotherapists, ESSA accredited Exercise Physiologists, Remedial Massage Therapists and our Rehabilitation & Performance studio instructors) work as a team on a coordinated, personalised plan designed to help you get “Back to Better”.

Our Physiotherapists conduct specific, thorough clinical examinations in an effort to not just make a diagnosis and treat your injury, but analyse your history, activities and whole-body function to make a structural and functional diagnosis. This identifies AND targets what’s not working as well as it should be, which may have contributed to your original injury and helps to inform how to reduce the likelihood of recurrence.

For us, pain or symptom-free is just the beginning of the journey to get you back to a better you!

 

What our clients say about us

  • “Pondera’s combination of staff and expertise, range of facilities and caring service make it my choice for healthcare and many others I have referred over 11 years.”
    Lisa W.
  • “I have some issues with my lower back, feet and my arm. I had a massage somewhere else but it didn’t work at all. My boss recommended Pondera, so I saw Jill for a massage and she is amazing. My body is now in so much relief. Thanks Jill!”
    Jenno J.
  • “As part of my membership with Pondera, I complete my individual exercise & Pilates program in the Studio at least twice a week. I find Steve and all the Studio staff really great as they monitor my progress and ensure I'm doing the exercises correctly. My flexibility & strength has improved remarkably in a short time and my elbow injury has not flared up again”
    Susan M.
  • "The whole experience attending Pondera exceeds expectation … from the easy onsite parking, helpful admin team through to the genuine care shown by the staff - you feel like it's the right place to be when you need help."
    John A.
  • “Extremely knowledgeable and friendly staff which makes for a great workout community. The instructors are able to augment the sessions based on past injuries or if you want to amp up your workout.”
    Stephi C.

Call Us Today       (07) 3846 1488

Friends and Partnerships

Pondera - Queensland Theatre

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