PAIN AND INJURY
Are you suffering from chronic or recurring pain? We can help!
Do you need a dance Physiotherapist, dance conditioning or pre-pointe assessment?
We can help you rehabilitate your injury and perform at your best.
Welcome to Pondera Physio and Pilates Studio, West End and North Lakes
Our modern Physiotherapy, Remedial Massage, Rehabilitation gym and Pilates studios are situated in West End and North Lakes, Brisbane. We have ample free onsite parking at both locations and lift access right to our door for our West End patients
You need individual care tailored to your situation, your needs and your goals. Click above to find more information on our expertise in helping you reduce pain, rehabilitate from injury, increase flexibility, improve strength and ultimately regain function at the level you need.
Pondera is Latin for equilibrium. We love seeing people perform at their best.
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Our Perform 365 Program
Friends and Partnerships
September 18, 2018
By David Peirce and Carey Giddens Not a gym person? Don’t want to exercise in…
August 1, 2018
We often hear the phrase “functional fitness” being thrown around. But what is it exactly?…
July 31, 2018
By David Peirce – Practice Director Chronic or recurrent neck pain affects thousands of people…
June 4, 2018
If you are heading to the gym, going for a run or getting ready to…
May 30, 2018
It can be a bit nerve-wracking the first time you go and see a new…
May 28, 2018
What is Remedial Massage? A Remedial Massage involves a comprehensive assessment and treatment of muscles,…
May 17, 2018
By Kyle Pennell, Senior Occupational Therapist, Advance Wellness (Pondera’s partner Physio in New Zealand) Most…
April 20, 2018
With the Footy Season (and other team sport activities) starting for the Winter, we have…
March 5, 2018
Which Pilates? Isn’t it just Pilates? That’s like saying “I do exercise”. Which exercise? Actually,…
December 22, 2017
Unfortunately, pain and injuries don’t take a break over Christmas. So the advice from Pondera’s…