PAIN AND INJURY
Are you suffering from chronic or recurring pain? We can help!
We can help you rehabilitate your injury and perform at your best.
Two streams for rehabilitation & defeating pain or complete body conditioning.
For health condition management, strength, fitness and achieving your lifestyle goals.
DANCE, MUSIC & VOICE
With Physios experienced in the Performing Arts, we can help your body stay in tune and on stage
Full use of Pondera’s Rehabilitation & Performance Studio for just $36 per week!
Welcome to Pondera Physio and Pilates Studio in Brisbane’s West End
Our modern Physiotherapy, Remedial Massage, Rehabilitation gym and Pilates studio is situated in West End, Brisbane. We have ample free onsite parking and lift access right to our door.
You need individual care tailored to your situation, your needs and your goals. Click above to find more information on our expertise in helping you reduce pain, rehabilitate from injury, increase flexibility, improve strength and ultimately regain function at the level you need.
Pondera is Latin for equilibrium. We love seeing people perform at their best.
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What our clients say about us
“Pondera’s combination of staff and expertise, range of facilities and caring service make it my choice for healthcare and many others I have referred over 11 years.”Lisa W.
“I have some issues with my lower back, feet and my arm. I had a massage somewhere else but it didn’t work at all. My boss recommended Pondera, so I saw Jill for a massage and she is amazing. My body is now in so much relief. Thanks Jill!”Jenno J.
“As part of my membership with Pondera, I complete my individual exercise & Pilates program in the Studio at least twice a week. I find Steve and all the Studio staff really great as they monitor my progress and ensure I'm doing the exercises correctly. My flexibility & strength has improved remarkably in a short time and my elbow injury has not flared up again”Susan M.
"The whole experience attending Pondera exceeds expectation … from the easy onsite parking, helpful admin team through to the genuine care shown by the staff - you feel like it's the right place to be when you need help."John A.
“Extremely knowledgeable and friendly staff which makes for a great workout community. The instructors are able to augment the sessions based on past injuries or if you want to amp up your workout.”Stephi C.
Friends and Partnerships
April 11, 2019
By Louise Drysdale, Physiotherapist Fibromyalgia is a condition causing widespread pain and mental fatigue. The…
March 9, 2019
By Louise Drysdale, Physiotherapist It is that time of the year again. That time when…
February 26, 2019
Private health insurers have made changes to the eligibility of many healthcare services following a…
February 18, 2019
By Louise Drysdale, Physiotherapist Dancers of all ages participating in all genres of dance present…
December 4, 2018
By Pam O’Connor Pondera North Lakes remedial & lymphatic massage therapist With Spring officially over…
November 14, 2018
Adapted from an article by Kate Caetano, Podiatrist. If you’re ever experienced pain in your…
September 27, 2018
If you aren’t a big gym fan, or are not particularly keen on exercise classes…
September 18, 2018
By David Peirce and Carey Giddens Not a gym person? Don’t want to exercise in…
August 31, 2018
By Marianna Bernal, Physiotherapist WHAT IS CHRONIC PAIN? Pain is said to be chronic if…
August 2, 2018
By Pam O’Connor Have you noticed your skin has been feeling dry or flaky? If…