Pondera Physio & Pilates can assist you with:
- Pain management - spinal and joint pain
- Sports or other injury rehabilitation
- Post surgical rehabilitation
- Pregnancy and post natal exercise
- Sport performance enhancement
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Selecting from a range of manual therapy techniques (hands on treatment), educational tools, exercise programming and supervised studio sessions, we are able to address your pain or problem and give you the knowledge to manage it.
All exercise programs and rehabilitation protocols are individually designed after extensive assessment and goal setting. While following this tailored program, clients are fully supervised in small groups to ensure quality of movement and timely feedback. Our combination of clinical skills allows us to assist with the management and treatment of a wide variety of conditions affecting people's ability to live life to the fullest.
Our aim is to return your body to ideal posture, movement and strength. Individual care means your treatment and programs take the minimum time to have effect and create long term solutions.
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