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Frequently Asked Questions

Can I claim the Pilates costs against private health cover?

Are your instructors certified? What does that actually mean?

Can I just use the gym and cardio equipment?

Do you hold mat or equipment classes?

Do you offer ‘normal’ Physiotherapy services?

How do I get started in Pilates at Pondera?

How do I progress my program?

I don’t have any pain or injury history – do I have to see a Physio to start Pilates?

This all sounds impressive – can you fix everything?

What is Aerobilates®?

What Pilates training do your Physiotherapists have?

What services do you offer dancers?

Why should I choose Pilates instead of gym or home exercises?

You also have gym equipment – why? Can I use it as part of my program?

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