Online Appointments

Need to make an Appointment now?

By Kyle Pennell, Senior Occupational Therapist, Advance Wellness (Pondera’s partner Physio in New Zealand) Most of us experience some form of stress in our daily lives, whether it’s at work or in our personal lives, and people have differing abilities to handle varying levels of stress. Below are my top 15 tips to help you…

With the Footy Season (and other team sport activities) starting for the Winter, we have created a Guide for Parents to assist with the management and prevention of sporting injuries at your child’s sporting events. This guide has been created by David Peirce our Senior Physiotherapist & Practice Director and will take you through: Warming Up…

Which Pilates? Isn’t it just Pilates? That’s like saying “I do exercise”. Which exercise? Actually, Pilates is just that – a form of exercise. Which type of exercise you choose should depend on your goals for doing it – general or more extreme fitness, strength, body building, weight loss, managing a health condition, recovery from…


   
     © 2015 Pondera | Designed by Web Ignite

Follow us: