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By Pam O’Connor Pondera North Lakes remedial & lymphatic massage therapist With Spring officially over and the weather in full summer swing, it’s time to ensure your skin will go the distance over summer, especially if you have lymphoedema. One of my previous blogs focused on caring for dry skin in the winter, but it’s…

Adapted from an article by Kate Caetano, Podiatrist. If you’re ever experienced pain in your knee that just won’t go away, you’ll know how frustrating it is!  You can search online, compare your symptoms with other sufferers that you know, and you still don’t have an answer.  You might even have tried various things like…

If you aren’t a big gym fan, or are not particularly keen on exercise classes with 30 other people, or just don’t think you get the attention or the results you need, we get it.  We want to help you get fitter, stronger and recover from injuries with our more focussed, one-on-one or small group…


   
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