PAIN AND INJURY
Are you suffering from chronic or recurring pain? We can help!
Do you need a dance Physiotherapist, dance conditioning or pre-pointe assessment?
We can help you rehabilitate your injury and perform at your best.
Welcome to Pondera
Our modern Physiotherapy, Remedial Massage, Rehabilitation gym and Pilates studio is situated in West End, Brisbane and easily accessible from South Brisbane, Brisbane City, Annerley, Dutton Park, Woolloongabba, Fairfield, Yeronga and beyond. We have ample free onsite parking and lift access right to our door.
You need individual care tailored to your situation, your needs and your goals. Click above to find more information on our expertise in helping you reduce pain, rehabilitate from injury, increase flexibility, improve strength and ultimately regain function at the level you need.
Pondera is Latin for equilibrium. We love seeing people perform at their best.
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Our Perform 365 Program
Friends and Partnerships
June 4, 2018
If you are heading to the gym, going for a run or getting ready to…
May 30, 2018
It can be a bit nerve-wracking the first time you go and see a new…
May 28, 2018
What is Remedial Massage? A Remedial Massage involves a comprehensive assessment and treatment of muscles,…
May 17, 2018
By Kyle Pennell, Senior Occupational Therapist, Advance Wellness (Pondera’s partner Physio in New Zealand) Most…
April 20, 2018
With the Footy Season (and other team sport activities) starting for the Winter, we have…
March 5, 2018
Which Pilates? Isn’t it just Pilates? That’s like saying “I do exercise”. Which exercise? Actually,…
December 22, 2017
Unfortunately, pain and injuries don’t take a break over Christmas. So the advice from Pondera’s…
October 29, 2015
Let’s presume your health professional has made the right diagnosis of your pain or injury…
August 21, 2015
While research shows significant gains can be made from strengthening neck muscles and improving awareness…
March 14, 2015
This is of course the most common concern in our supervised Pilates & rehabilitation studio. Your Physiotherapist has…